Pearl millet is a rich source of phosphorus, which plays an important part in the structure of body cells. Phosphorus, found in pearl millets, is a significant component of several necessary compounds including adenosine triphosphate (ATP). This element is also a crucial component of nucleic acids, which are the building blocks of the genetic code. Phosphorus is a constituent of lipid-containing structures such as cell membranes and nervous system structures.
Pearl is one of the oldest millet used by our ancestors. Along with wheat flour even Pearl was included in the regular diet. It is known to have a very high fiber content which makes it healthier. It is used as a regular meal in places like Rajasthan, Gujarat. Now a day's it is gaining its importance back.
Dieticians and Nutritionist are trying their best to promote this particular millet and increase its consumption by educating its benefits among all groups of people. Awareness among the people helps to create a positive attitude towards this millet. It is also called as pearl millet. It is not expensive like pearl but it's definitely has pearl like quality which is beneficial to the body. 100 grams of Bajra has the following nutritional values: energy 360 calories, moisture 12g,protein 12g, fat 5g, mineral 2g, fiber 1 g, carbohydrate 67g, Calcium 42mg, phosphorus 242mg, and iron 8mg.
